Six Pack Abs Workout
Almost every day, there are millions of people around the world working on their abs with only one aim. That is to get their stomach flatten and toned so that his or her six pack abs will appear. However, only a handful of them succeed in getting their washboard abs. This is mainly because most of them lack the correct information on their six pack abs workout quest.
There may be massive loads of information about six pack abs workout around the net, but getting the correct knowledge on building your stomach is quite tough. You need to be careful when selecting the right information, because wrong information not only prevents you from reaching your goals but also welcome injuries.
In this article, I will be discussing on the correct six pack abs workout that you must know before working on your abs.
Truth about six pack abs workout
Most people thought that just by doing targeted abs exercises; you will get your six pack abs. This can be the most deadly misconception about getting six pack abs. You can do countless of abs exercises every week, but you won’t get six pack abs unless you know the truth about training six pack abs. The truth is none other than removing your belly fats that covers your six pack abs.
Remove your belly fats first
Believe it or not, you already have a nice six pack abs on your body. However, it is being covered by the layer of belly fats that we hate most. Removing your belly fats should always be the top priority when comes to getting a six pack abs.
So how do you remove the belly fats?
The only way to remove your belly fats is to lower your body fats percentage. You can lower your body fats using a few methods like high intensity interval training, major muscles training as well as healthy dieting. As a personal trainer and consultant for many years, I can say that majority of the population neglect these important methods when training for six pack abs. Even some experience trainer doesn’t know this fact.
How can these methods lower your body fats percentage?
In order to lower your body fats, you need to use up more energy than you consume. This is because extra energy that is not used will be stored as fats. Another way to lower your body fats is to increase your resting metabolism rate (RMR). You can increase your RMR by doing anaerobic training or weights training exercises. Thus the main concept here is to burn as much energy as you consume and build muscles in the process.
Below are three methods that fit in to the concept
Six pack abs workout methods 1 - High Intensity Interval training (HIIT)
High intensity interval training requires you to perform an exercise that involves a series of high and moderate intensity workout one after another. A simple explanation of HIIT will be the sprint and jog workout.
Basically you sprint for 30 seconds and jog for 60 seconds, then repeat for a series of 6 times continuously for 1 session. Research had shown that HIIT is more effective than any other moderate intensity cardio workout. It requires more energy usage and at the same time increases your RMR. This it helps to burn fats even when you are resting. Moreover the duration of training is lesser.
This is page 1 of 2 of Six Pack Abs Workout.
In the next page, you will find out what are the other 2 methods of getting your six pack abs defined: 6 Pack Abs Workout (Page 2)
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