Exercise To Lose belly fat

With so many abdominal exercises that every fitness trainer recommend, how do you know which one really works? That’s the #1 question every one asks when looking for exercise to lose belly fat. I can tell you that 95% of personal trainer will tell you to do sit-up, crunches or long cardio workout. I can’t deny that those workouts that they recommend will help reduce your belly fat by an inch or two. But if you want to see dramatic result in losing belly fat, that doesn’t work.

There are just too many different kind of exercise to lose belly fat; some of them include machine crunch, stability ball crunch, sit-up, leg tuck, and long cardio workout and so on. But which one is the most effective exercise to lose belly fat?

Most trainers’ recommendation will be long hours of cardio workout everyday in order to lose fats in your tummy. Here I am going straight to your face and say that most trainer recommendation is wrong! Long cardiovascular workout will bring your body into a state that it breaks down lean muscle tissue instead of fats. So the question is 'what is the best exercise to lose belly fat?'

Introducing High Intensity Interval Training(HIIT)

So what is HIIT all about? It is an advance technique that helps you to burn more fats than any slow and steady cardio workout. Basically the idea is to perform some cardio exercises from a period of low intensity to a period of high intensity and back to low intensity and so on. The good thing about HIIT is that you only need to perform the exercises for 10-20 minutes at a time. Research had shown that the HIIT group loses more than 3 times of fats as compared to the long and steady cardio group who performed at least 1 hour every session.

A HIIT session involves a warm-up period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cool down period.

An example of HIIT session will be -
4 minutes of warm up jogging followed by 2 minutes of stretching. Start to jog for 60 seconds of low intensity and Sprint for 30 seconds of high intensity. Do it for 6 cycles and continue with a cool down run to adjust your heart rate to normal.

Here are some of the HIIT exercise to lose belly fat for beginners

1) Jog Sprint HIIT
Warm up jog 4 minutes
Warm up stretch 2 minutes
Jog for 60 seconds
Sprint for 30 seconds
Jog for 60 seconds
Sprint for 30 seconds
Jog for 60 seconds
Sprint for 30 seconds
Jog for 60 seconds
Sprint for 30 seconds
Jog for 60 seconds
Sprint for 30 seconds
Cool down jog 4 minutes
Cool down stretch 2 minutes

2) Jog Skip HIIT
Warm up jog 4 minutes
Warm up stretch 2 minutes
Jog for 60 seconds
Skip for 60 seconds
Jog for 60 seconds
Skip for 60 seconds
Jog for 60 seconds
Skip for 60 seconds
Jog for 60 seconds
Skip for 60 seconds
Jog for 60 seconds
Skip for 60 seconds
Cool down jog 4 minutes
Cool down stretch 2 minutes

3) Sprint circuit
Warm up jog 5 minutes
Warm up stretch 2 minutes
Jog for 60 seconds
Sprint for 30 seconds
Do 10 Pushups
Sprint for 30 seconds
Do 15 sit-ups
Sprint for 30 seconds
Do 10 Pushups
Sprint for 30 seconds
Do 15 sit-ups
Sprint for 30 seconds
Do 10 Pushups
Sprint for 30 seconds
Do 15 sit-ups
Cool down jog 4 minutes
Cool down stretch 2 minutes

The above HIIT exercises can be modified based on individual’s fitness level. Just remember the concept of HIIT and you will see results in no time.
Basically, HIIT is the most effective exercise to lose belly fat fast. It is also the best way to fully utilize your workout if you are short of time.

If you are serious about losing belly fats, I highly recommend that you check out Truth About Abs abs building program. This program provides various kind of exercise to lose belly fat. Wish you all the best in losing your belly fats.


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