Benefits of Pilates

Imagine there is a type of exercise that can possibly strengthen your overall muscles, improve your core or help you lose weight. If there is a type of exercise that could actually alleviate injuries, prevent injuries, improve your posture and also helps you to coordinate and balance better.

What if the benefits of the type of exercise could even helps to improve your flexibility, nervous system and make you stronger and better at your favorite sports? What if I tell you that all of the above benefits can be achieve using one exercise? You must be thinking how can that possibly be? Yes it’s possible and this type of exercise exists. It is none other than the name called Pilates.

As I will be highlighting some of the benefits of Pilates later, so it would be good for you to know what exactly is Pilates and how it comes about. Pilates exercise exists for over 10 decades in the year 1900. It was founded by a man name Joseph Pilates in Germany.

Basically it is a concept of Joseph Pilates when he was a little boy. When he was young, he suffered a lot of ailments like bone deformity, asthma and other physical issues. At that time, he can’t accept the fact that the problem is permanent. So he is determined to find a way that can improve his condition.

After many years of self discovery, he managed to find a training program that improves his flexibility and durability. Indeed, it is the Pilate’s exercise program that many of us are practicing now. The overall concept of this Pilates exercise is build upon the basic principle of balancing. The whole idea of this exercise is to have your flexibility comes together with your strength and the overall balance of your mind, body and spirit.

The Benefits of Pilates

Benefits of Pilates #1 – Almost any one can do it
Pilates exercise is designed in a way that you do not need to be very fit and flexible to do it. Although being flexible and physical fit will be an advantage but if you don’t have the flexibility, doing Pilates regime will definitely improve your overall fitness and flexibility.

Pilates exercise does not require any fanciful equipment; all you need is just a mat and your own bodyweight. Anyone can perform Pilates exercise; be it you are old or you are young. As long as you want to improve your overall fitness and flexibility, you are always eligible to do Pilates exercise.

Many sports man and woman are using Pilates as a form of exercise to strengthen their mental and physical ability. Although Pilates may seem the perfect exercise that we can use to alleviate injuries and improve our core strength but it’s not for everyone. It’s best to consult your doctor on Pilates exercise first before you attempt on it.

This is page 1 of 2 of Benefits of Pilates. In the next page, I will show you the other benefits of Pilates that helps to improve your health and fitness: Benefit of Pilates (Page 2)

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